I’ve never been one for fad diets or extreme programs. Your health and wellness is all about balance.

Finding balance in exercise, eating, and mental health is the key to success. I have always been that person that wants to know why or how. Ok great, CBD helps with x, y, & z. But HOW? Untreated blood pressure can cause heart failure- how? WHY is gut health so important for our bodies. How does this supplement work to benefit me?

We must do our own research and take responsibility for our lifestyles and what we put into our bodies. It is so easy to get caught up in scams and flashy bullet points, but have no legitimate resources to back it up. Once you figure out it’s all a bunch of crap, you’ve either wasted precious time, money, effort, or some combination of all the those.

So, I’ve started a new journey. I’ve looked within myself to find my goals and what I would like to work on or improve.

I picked the health supplements that would get me the results I wanted.

I have taken control of MY body so that I am better able to take care of others. My family, friends, and patients need me to be my best. That’s my goal. I pray every day for God to guide me in the path that he wants me to take and use me for His plan.

So, cheers to getting healthy from the inside out, being educated, and being our best selves.

Who wants to join me?? Who wants to be a better version of themselves and have support behind you every step of the way?? I’m here for YOU! Let’s do this.

Xoxox Lindsay