I love being a nurse, specifically a GI/Endoscopy nurse.

I am passionate about GUTS and BUTTS!

Did you know your whole body revolves around your gut? There have been a lot of studies published recently about just how important gut health is. By targeting gut health, we can restore balance in our bodies.

If you’re like me, a busy working mom, you eat more fast food and easy meals than you would like. Without supplements, I don’t get the amount of nutrients my body needs to function at it’s best.

Things that cause imbalance of gut bacteria include sugar, alcohol, antibiotics, and some OTC medications. What’s even worse is artificial sugars (Spenda) KILL up to half of your good bacteria. (I bet all of us ate or drank something that contained fake sugars today alone.

Now, the big kicker is the Candida. It’s a yeast that we all have in our bodies. It’s supposed to stay dormant until the end of life process. However, when we consume processed foods, sugars, and alcohol, the candida feeds off of it and grows (yuck)!

What happens with too much Candida? Weight gain, anxiety, mood swings, reflux, fatigue, trouble sleeping, and soooo much more.

Are you shocked? Do you want to learn how to fix it??

Comment below or follow me and I will help YOU through and get your body back on track!!! Let’s get healthy together!!

Xoxo Lindsay