Tag: gut health
Give thanks- for food
Pink Drink
Balancing act for our bodies
I’ve never been one for fad diets or extreme programs. Your health and wellness is all about balance.
Finding balance in exercise, eating, and mental health is the key to success. I have always been that person that wants to know why or how. Ok great, CBD helps with x, y, & z. But HOW? Untreated blood pressure can cause heart failure- how? WHY is gut health so important for our bodies. How does this supplement work to benefit me?
We must do our own research and take responsibility for our lifestyles and what we put into our bodies. It is so easy to get caught up in scams and flashy bullet points, but have no legitimate resources to back it up. Once you figure out it’s all a bunch of crap, you’ve either wasted precious time, money, effort, or some combination of all the those.
So, I’ve started a new journey. I’ve looked within myself to find my goals and what I would like to work on or improve.
I picked the health supplements that would get me the results I wanted.
I have taken control of MY body so that I am better able to take care of others. My family, friends, and patients need me to be my best. That’s my goal. I pray every day for God to guide me in the path that he wants me to take and use me for His plan.
So, cheers to getting healthy from the inside out, being educated, and being our best selves.
Who wants to join me?? Who wants to be a better version of themselves and have support behind you every step of the way?? I’m here for YOU! Let’s do this.
Xoxox Lindsay
I choose me
Gut health
Reset your life TODAY
I feel it in my gut
I love being a nurse, specifically a GI/Endoscopy nurse.
I am passionate about GUTS and BUTTS!
Did you know your whole body revolves around your gut? There have been a lot of studies published recently about just how important gut health is. By targeting gut health, we can restore balance in our bodies.
If you’re like me, a busy working mom, you eat more fast food and easy meals than you would like. Without supplements, I don’t get the amount of nutrients my body needs to function at it’s best.
Things that cause imbalance of gut bacteria include sugar, alcohol, antibiotics, and some OTC medications. What’s even worse is artificial sugars (Spenda) KILL up to half of your good bacteria. (I bet all of us ate or drank something that contained fake sugars today alone.
Now, the big kicker is the Candida. It’s a yeast that we all have in our bodies. It’s supposed to stay dormant until the end of life process. However, when we consume processed foods, sugars, and alcohol, the candida feeds off of it and grows (yuck)!
What happens with too much Candida? Weight gain, anxiety, mood swings, reflux, fatigue, trouble sleeping, and soooo much more.
Are you shocked? Do you want to learn how to fix it??
Comment below or follow me and I will help YOU through and get your body back on track!!! Let’s get healthy together!!
Xoxo Lindsay
Livin' like Lindsay 